Articles

Be Kind to Your Heart

By Haroonur Rashid, M.D To improve your heart health, you have to look at your overall health and take note of your diet, exercise habits and attitude. Good nutrition ...
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The challenge of stress reduction

By Margaret Jordan, PhD, Clinical Psychologist [spacer] Stress is a natural part of life, but one that can easily become a problem. In 2007 the American Psychological Association’s survey, “Stress ...
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Timing Your Nutrition

By Christopher R. Mohr, PhD, RD, CSSD [spacer] As a sports dietitian, one of the most common questions I get is "What should I eat before and after a workout?" ...
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